Healthy juicing

As moms we are always on the go! Whether we are dropping off , picking up, after school activities, career, relationships, marriages, situationships we are constantly on the move! But are you stopping to grab a healthy snack or smoothie? Smoothies and natural juices are the best way to get your daily nutrients and servings of vegetables and fruits. In addition, juicing breaks down the cells in the fruits and vegetables faster allowing for your body to absorb the nutrients faster. Not to mention, adding or continuing to add this to your healthy lifestyle aids in managing your stress, helping with healthy sleep patterns and overall wellness.

There are so many options out there for healthy living..what are some of your favorite go to?

Looking for some more recipes…check out some of my favorite ones from Shape Magazine!

https://www.shape.com/healthy-eating/healthy-drinks/best-juice-whats-bugging-you

References

https://www.shape.com/healthy-eating/healthy-drinks/best-juice-whats-bugging-you