BMS Group Sessions

Join Black Mom Society Group Sessions!

At Black Mom Society, we offer empowering group sessions tailored for moms navigating life's transitions. Connect with a supportive community and gain valuable insights to help you thrive.

Want to Learn More? Book a discovery call with us to explore how our sessions can support you.

Ready to get started? Sign Up for a session here and take the first step towards a more balanced and fulfilling journey.

 
 
 

"Thrive and Shine: Mental Skills for Today’s Moms

In the fast-paced world of motherhood, managing stress, staying organized, and making sound decisions can feel overwhelming. Our "Thrive and Shine" group sessions are uniquely designed to equip today’s moms with the essential mental skills needed to navigate their wellbeing and daily challenges with confidence and grace.

In This Session, You Will:

  • Learn practical strategies for stress management and emotional regulation.

  • Enhance your organizational and planning skills to better manage/prevent burnout.

  • Strengthen decision-making abilities to confidently handle life’s challenges.

  • Connect with other moms who understand and share similar experiences.

Join us and discover the tools you need to not just survive, but to thrive and shine in every aspect of your life.

Ready to thrive? Book your spot today and start your journey towards a more balanced and empowered you!

Fall Season

August 6. September 24 November 1

August 13 October 1 November 8

August 20 October 8 November 15

August 27. October 15 November 22

Sessions will be from 630PM-730PM

Virtual Format via Zoom

Want to Learn More? Book a discovery call

Ready to get started? Sign Up for a session here

Navigating New Chapters: Moms in Transition

Life is full of changes, and as a mom, navigating new chapters can feel overwhelming. Whether you're adjusting to a new career, managing a recent separation, or simply finding your way through life’s unexpected twists, our "Navigating New Chapters" group sessions are here to support you.

In This Session, You Will:

  • Explore strategies to manage change and uncertainty with confidence.

  • Connect with other moms who understand the challenges of transitions.

  • Gain practical tools to help you plan your next steps and achieve your goals.

  • Receive compassionate guidance to help you embrace this new chapter of your life.

Join us to find clarity, strength, and a supportive community as you navigate these pivotal moments in your life.

Ready to move forward? Sign up today and start your journey towards a brighter future!

Fall Season : Sessions will be on Thursdays from 730PM-830PM EST

August 8. September 15 October 3

August 15 September 12 October 10

August 22 September 19 October 17

August 29. September 26 October 24

This is a virtual format via Zoom. Link will be provided after registration. All sessions are formatted in Eastern Standard Time (EST).

Want to Learn More? Book a discovery call

Ready to get started? Sign Up for a session here

"Focused and Fearless: ADHD Management for Moms"

Managing ADHD as a mom can be challenging, but it doesn’t have to be overwhelming. Our "Focused and Fearless" group sessions are designed to empower moms with ADHD by providing practical strategies and a supportive community.

In This Session, You Will:

  • Learn effective techniques to enhance focus and manage ADHD symptoms.

  • Develop time management and organizational skills tailored to your needs.

  • Gain strategies to reduce overwhelm and boost your confidence.

  • Connect with other moms who understand the unique challenges of living with ADHD.

Join us to take control of your ADHD, embrace your strengths, and thrive in both motherhood and life.

Wed 730PM-830PM   Saturday 8AM-9AM                Wed 730PM-830PM   Wed 730PM-830PM   

August 7.                       September 14                            October  2.                  November 6

August 14                      September 21                            October  9                   November 13

August 21                      September 28                           October  16.                 November 20

August 28.                      October  5                               October 23.                 December 4

This is a virtual format via Zoom. Link will be provided after registration. All sessions are formatted in Eastern Standard Time (EST).

Want to Learn More? Book a discovery call

Ready to get started? Sign Up for a session here

PARENTAL WELLBEING: supporting moms with children with special education services

Navigating the world of special education can be challenging, especially when you're unsure where to turn. Our "Parental Wellbeing" group sessions are designed to provide unique support and guidance specifically for moms with children in special education.

In This Session, You Will:

  • Learn practical strategies for effectively managing your child’s special education needs.

  • Gain insights into navigating SPED systems and accessing valuable resources.

  • Understanding the differences between SPED and 504 Plans.

  • Connect with other moms who share similar experiences and challenges.

  • Build confidence in advocating for your child and making informed decisions.

Join us to receive the support and empowerment you need to confidently navigate your child’s special education journey.

Ready to gain clarity and support? Sign up today and take the next step in empowering yourself and your child!

SAT 8AM-9AM FRI 630PM-730PM SAT 830AM-930AM

August 10. September 6 November 2

August 17 September 13 November 9

August 24 September 20 November 16

August 31. September 27 November 23

This is a virtual format via Zoom. Link will be provided after registration. All sessions are formatted in Eastern Standard Time (EST).

Want to Learn More? Book a discovery call

Ready to get started? Sign Up for a session here

  • Our group sessions are data driven and parent centered. We offer sessions that are timely, relatable and focused on the mom and women that are participating. We offer several topics related to parenting and parent wellness. Our aim is to provide a space for black moms and parents to be heard, feel safe and rejuvenated.

  • Individual coaching sessions focus on your individualized needs and goals for your personal development. Group sessions focus on specific topics related that are targeted to a wider audience.

  • Yes! We encourage our moms to have access to the entire BMS Experience! If you are interested in this, we can create a customizable package for you.

  • Yes! All In Person BMS Events will adhere to COVID-19 procedures.

  • Terms and Conditions for Black Mom Society Group Sessions

    1. Purpose and Scope The group sessions offered by Black Mom Society are designed to provide support, empowerment, and guidance tailored to the needs of moms. These sessions are intended for personal development and community building and are not a substitute for professional medical or intensive therapeutic services.

    2. Registration and Payment

    • Registration: Participants must complete the registration process and provide necessary information before attending the group sessions.

    • Payment: Payment for the group sessions is required prior to or at the time of registration. Accepted payment methods include Visa, Mastercard, Square and Cash (in person events only). Registration may be canceled if payment is not completed.

    3. Cancellations and Refunds

    • Cancellation Policy: Participants may cancel their registration up to 3 days before the session start date to receive a full refund. Cancellations made less than 3 days before the session start date are non-refundable.

    • If there is an emergency please contact us immediately to discuss refund and/or makeup sessions.

    • Refund Policy: Refunds will be processed to the original payment method and may take 5 business days to complete. If a session is canceled by Black Mom Society, participants will be offered a reschedule or a full refund.

    4. Confidentiality

    • Privacy: All information shared during group sessions is confidential and will not be disclosed to third parties without explicit consent, except as required by law.

    • Confidentiality and Mandatory Reporting Policy

      As a mental health professional, maintaining confidentiality is a cornerstone of our practice. However, there are specific legal and ethical obligations that require us to report certain situations to ensure safety and compliance with the law. Please be aware of the following:

      1. Duty to Report:

      Intent to Harm: If a client expresses a clear intent to harm themselves or others, or if there is reasonable suspicion that a client is at imminent risk of self-harm or harm to others, we are legally and ethically obligated to take action to prevent such harm.

      Mandatory Reporting: In such cases, we are required by law to report the information to appropriate authorities, which may include emergency services, law enforcement, or other relevant agencies.

      2. Limits of Confidentiality:

      Safety Concerns: Confidentiality is maintained in all aspects of our sessions except where there is a concern for safety. This includes, but is not limited to, situations where there is a risk of imminent harm to oneself or others.

      Legal Requirements: In compliance with state and federal laws, we may also be required to report instances of abuse, neglect, or other situations where there is a legal obligation to disclose information.

      3. Action Steps:

      Emergency Response: If there is an immediate threat, we will contact emergency services or law enforcement as necessary to ensure safety.

      Follow-Up: We will also inform the client about the steps being taken and work collaboratively to address the concerns and provide support.

      4. Contact Information:

      For Questions: If you have any questions regarding this policy or how it may apply to your situation, please contact us at info@blackmomsociety.com or 240.380.0575.

    • Respect for Privacy: Participants should respect the privacy of other group members and avoid sharing personal information outside of the group.

    5. Attendance

    • Punctuality: Participants are expected to arrive on time for each session. Late arrivals may disrupt the group and impact the session's effectiveness.

    • Absences: Participants are responsible for notifying Black Mom Society of any absences in advance. Make-up sessions are not guaranteed.

    6. Code of Conduct

    • Respectful Interaction: Participants are expected to engage respectfully and professionally during sessions. Disruptive behavior, harassment, or discrimination will not be tolerated.

    • Participation: Active participation is encouraged, but participants are not required to share personal information if they are uncomfortable.

    7. Limitation of Liability Black Mom Society and its facilitators are not liable for any direct or indirect damages resulting from participation in group sessions. The guidance and support provided are based on general knowledge and experience and do not guarantee specific outcomes.

    8. Changes to Terms Black Mom Society reserves the right to modify these terms and conditions at any time. Participants will be notified of any significant changes.

    9. Contact Information For any questions or concerns regarding these terms and conditions, please contact us at:

    • Email: info@blackmomsociety.com

    • Phone: 240.380.0575

    By participating in Black Mom Society group sessions, you acknowledge that you have read, understood, and agree to these terms and conditions.