🌿 Managing Election Anxiety

Election seasons can bring a whirlwind of emotions—stress, uncertainty, and anticipation are all part of the journey. Here are some simple strategies to help you manage election-related anxiety:

• Breathe Deeply: Take a few minutes each day to practice deep breathing exercises. Inhale slowly for a count of four, hold for four, and exhale for four. This can help calm your nervous system and reduce stress.

• Limit News Intake: Stay informed, but set boundaries around how much time you spend consuming election news. Designate specific times to check updates and avoid constant scrolling.

• Stay Connected: Share your feelings with trusted friends or family members. Sometimes, just talking about your anxieties can alleviate them.

• Engage in Self-Care: Whether it's reading a book, taking a walk, or enjoying a hobby, make time for activities that bring you joy and relaxation.