reset your mindset
“Setting your mindset daily as soon as you wake up can have lasting, cumulative effects.”
Taylor Zamic, CEO Peak Performance
How do you reset?
Spring is a time of renewal, reset and rebuilding. With New Year Goals out of the way we can continue to rebuild so that we as moms can continue to empower ourselves. Studies have shown that the best way to do this is to set your mind towards positive thinking on a daily basis. Setting your mind to positive thinking allows for you to transform how you approach your daily tasks, looking at challenges as opportunities, and approaching life’s stressors proactively than reactively.
Here are some strategies to positively resetting your mind:
Set one goal at a time.
Set your mindset every morning.
Take a moment to collect your thoughts.
Learn something new (Take that new fitness class or course!)
Journaling
Take a walk.
Being aware of your thoughts and emotions.
Hold space for yourself.
