How are you managing stress?

How are you managing stress?

Happy May! May is Maternal Mental Health Awareness Month and what better way to commemorate by working on us?

Stress is one of the major factors in our lives as moms. Balancing work life, home life, career, relationships and our own self care is a lot and stress is inevitable. However, there are ways that we can manage our stress and relieve it in healthy ways that is realistic to our lifestyles. Our balance does not have to be perfect and it might not look the same everyday, the most important thing is committing to one thing that can help with managing your stress!

Here are some ways that we can manage our stress: